Your Complete Guide to Breastfeeding in Public

For many new mothers, breastfeeding in public can feel daunting. Worries about what others might think, concerns about staying covered, and simply the logistics of feeding away from home can make outings feel overwhelming. The good news is that breastfeeding in public is your legal right in Australia, and with some preparation and practice, it becomes second nature.

Your Legal Rights in Australia

In Australia, it is against the law to discriminate against a woman who is breastfeeding in public. The Sex Discrimination Act 1984 protects breastfeeding as a right, meaning you cannot be asked to leave a venue, refused service, or treated less favourably because you are feeding your baby.

This protection applies everywhere—restaurants, cafes, shopping centres, public transport, parks, beaches, and any other public space. You do not need to move to a designated parents' room, cover up, or feed in a bathroom. How and where you breastfeed is your choice.

Preparing for Your First Outing

Feeling prepared makes public breastfeeding much easier. Before your first outing, consider practising at home in front of a mirror. You may be surprised at how little is actually visible when you breastfeed, especially once you find techniques that work for you.

Start with low-pressure outings—perhaps a walk in a quiet park or visiting a friend's home. As you gain confidence, you can venture to busier places. Many mothers find that once they have successfully fed in public a few times, their anxiety significantly decreases.

Practical Tips for Discreet Feeding

While there is no need to cover up, many mothers prefer some level of discretion for their own comfort. Here are some practical techniques:

The two-shirt method: Wear a loose top over a nursing singlet or stretchy camisole. Lift the outer shirt up and pull the inner layer down. This leaves very little skin exposed—the baby covers your tummy and the top shirt covers from above.

Nursing-friendly clothing: Many brands now offer stylish nursing tops with hidden openings. Look for wrap-style tops, button-down shirts, or clothing with nursing panels. These make access easy while providing coverage.

Nursing covers: If you prefer more coverage, nursing covers or muslin wraps can help. Choose breathable fabrics, especially in summer. Some covers have a rigid neckline that allows you to maintain eye contact with your baby.

Strategic positioning: Sitting with your back to the crowd, choosing a corner table, or finding a quiet spot can help you feel more private if preferred.

Choosing Where to Sit

While you can legally breastfeed anywhere, some locations are more comfortable than others:

• Comfortable seating: Look for spots with good back support, like booths in restaurants or benches with armrests
• Quiet corners: These can provide a calmer environment for baby to focus on feeding
• Near other families: Areas where other parents and children gather are often most accepting
• Parents' rooms: Available in most shopping centres and large venues if you prefer privacy, but never feel obligated to use them

Building Your Confidence

Confidence in public breastfeeding often comes with practice. Here are some ways to build it:

• Join a breastfeeding support group where public feeding is normalised
• Go out with a supportive friend or family member initially
• Attend breastfeeding-friendly events or cafes known for welcoming nursing mothers
• Follow breastfeeding advocates on social media for inspiration and normalisation
• Remember that you are providing your baby with essential nutrition—there is nothing to be ashamed of

Many mothers find that their anxiety about public breastfeeding decreases dramatically after a few successful outings. The anticipation is often worse than the reality.

Dealing with Negative Reactions

While most Australians are supportive of breastfeeding, occasionally you may encounter negativity. Here is how to handle it:

If someone stares: They may simply be curious or supportive. A smile often breaks any tension. If the stare feels hostile, try to ignore it—they have the option to look away.

If someone makes a comment: A simple "I'm feeding my baby" is often enough. You do not owe anyone an explanation, but a brief, confident response can end the interaction.

If asked to cover up or leave: You can politely inform them that breastfeeding in public is protected by law and you have every right to be there. If harassment continues, consider speaking with a manager or documenting the incident.

Remember that negative reactions are rare and say more about the person making them than about you.

What to Bring When Heading Out

Having the right items on hand makes public feeding easier:

• Breast pads: To absorb any leaking and prevent wet patches on clothing
• Muslin wrap: Useful for coverage if desired, cleaning up spills, or as a makeshift shade
• Water bottle: Breastfeeding makes you thirsty
• Snacks: Nursing burns calories, and hunger can strike suddenly
• Spare top: In case of significant milk leakage or baby spit-up
• Nipple cream: If you are managing any soreness

Breastfeeding While Babywearing

Once you have practice, breastfeeding in a baby carrier allows you to feed completely hands-free and very discreetly while walking or doing other activities. This takes practice and is best learned once breastfeeding is well established.

Key considerations for carrier feeding:

• Ensure baby's airways remain clear and visible
• Baby should be high enough to reach the breast comfortably
• Practice at home before trying while out
• Soft stretchy carriers often work best for nursing

Normalising Breastfeeding

Every time you breastfeed in public, you help normalise this natural act for others. Young girls see that breastfeeding is normal, future mothers see that it is possible, and society gradually becomes more accepting.

You are not just feeding your baby—you are quietly contributing to a culture where all mothers feel supported in their feeding choices.